Search

breaking news: Upcoming workshop

Doing New Year’s Resolutions the Right Way at
Prajna Center, January 29, 2019, in Belmont, CA. 

Studies show that 80% of resolutions fail by the second week of February. In this workshop, Mark provides solid strategies to help you succeed this year. Learn how to make 2019 different!
​
Go to the Prajna Center website for all the details and sign up today!

Health and vitality coaching with mark

​What Can You Expect?

  1. Create a sense of clarity about the Health and Energy Level that you really want to have.
  2. Discover the essential building blocks for having the Health and Energy Level of your dreams.
  3. Determine the #1 thing that is stopping you from having the Health and Energy Level you want.
  4. Identify the most powerful actions that will move you towards the Health and Energy Level you desire.
  5. Complete the consultation with the excitement of knowing EXACTLY what to do next to create the Health and Energy Level you truly want.
As a Transformation Coach, I help middle aged people have more energy and feel healthier all without radical diets or militaristic exercise. I designed my transformation programs to give you lasting results through a fun and easy process. I don't do quick fixes! My programs focus on habit and behavior change transforming you from the inside out.

Why use a coach? A good coach helps illuminate the path between where you are now and where you want to be. A successful coaching program provides three tools to help you reach your goals:
  • A system with the steps needed to reach your goals
  • Support so you can take those steps comfortably
  • Accountability to help actually take the steps

my "get healthy now" programs

Get Healthy Now Jump Start
  • Do a deep dive and learning how different foods affect you body and energy level
  • ​Focus on detoxing and resetting your body's baseline
  • Includes 4 weekly one-on-one coaching sessions
Get Healthy Now 90-Day Program
  • Focus on making lasting changes and overriding default patterns
  • Learn not only what to eat, but how to eat for optimal health
  • Includes 12 weekly one-on-one coaching sessions
Caution: Side effects include weight loss, personal growth, and increased self-esteem. 
DISCLAIMER: I am a certified health coach, trained by the Health Coach Institute. I achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. I am happy to work with your physician’s guidance to best support your well-being.
The information provided in this website should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor. 
You understand and agree that (1) I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, and (2) I am not acting in the capacity of a doctor, licensed dietitian-nutritionist, massage therapist, psychologist or other licensed or registered professional.
I encourage you to maintain a relationship with your primary care physician or doctor.  If you do not have one and/or do not have routine physicals, I encourage you to do so. Do not discontinue or change any treatment plan that you may be on as a result of any information in this website without discussing the change with your doctor.
​©2018 All pages in this website copyright by Mark Andres. All rights reserved.