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Several years ago, my health was not where I wanted it to be. Working in I.T., I was a stereotypical computer nerd. I was overweight (bordering on obese), did not exercise, had high cholesterol/blood-pressure, and was a stressed out mess. This started to affect my relationships, my job, all aspects of my life. Finally, I decided enough is ENOUGH!
​I tried several diets and exercise programs with my body as my laboratory. Some things worked and some things failed miserably, but over time, I learned not only about nutrition and exercise, but also how stress and body image affects our lives. As I started getting results, I noticed the patterns that led to my success. 
​All this led to become a Transformation Coach so I can help others benefit from what I have learned on my path. I studied at the Health Coach Institute, becoming a certified Health and Life Coach. In studying at HCI, I was able to put my success patterns into a program that will create lasting change for anyone, no matter what they have tried in the past. This really excites me!
Nothing gives me more pleasure than seeing my clients transform their lives, becoming happier, healthier, better versions of themselves. The results my clients see in my Get Healthy Now programs constantly amaze me.

What Clients are Saying About me

My core beliefs

  1. Our bodies possess an innate wisdom. Each cell in our body knows what it wants and it communicates this if we will listen. Your body is the ultimate dietary authority for every phase of your life.
  2. Our relationship with food and our bodies impacts our health more powerfully than the food we eat. How you eat and who you are being when you eat is more important that what you eat.
  3. Our lives are the result of the choices we made, consciously or unconsciously. Therefore, we take 100% responsibility for our lives, without blame or shame. 
  4. By becoming aware that 1) we have a choice and 2) what options are available to us at any time, we can make better choices which leads to better results in our lives. Better choices always lead to success.
  5. Deep down you have the answers, sometimes you just need help stepping back so you can see them.​
​©2018 All pages in this website copyright by Mark Andres. All rights reserved.