A few years ago, my health was not where I wanted it to be. I was overweight (bordering on obese), had high cholesterol/blood-pressure, did not exercise, was addicted to sugar, and was a stressed out mess. This started to affect my relationships, my job, all aspects of my life. Finally, I decided enough is ENOUGH!
I tried several diets and exercise programs. My body became my laboratory. Some things worked and some things failed miserably. Some things I tried were:
Over time, I learned not only about nutrition and exercise, but also how stress and body image affects our lives. As I started getting results in all areas of my life, I noticed patterns on what led to my success.
All this led to become a Transformation Coach so I can help others benefit from what I have learned on my path. I enrolled at the Health Coach Institute to become a certified Health and Life Coach. And that is when I found my true calling! In studying at HCI, I was able to put my success patterns into a program that will create lasting change for anyone, no matter what they have tried in the past.
Nothing gives me more pleasure than seeing my clients transform their lives, becoming happier, healthier, better versions of themselves. The results my programs get for my clients are truly amazing.
My name is Mark Andres and I am a Transformation Coach with The New You Holistic Coaching. I help people have more energy and feel healthier without radical dieting or deprivation. I designed my transformation programs to give lasting results through a fun and easy process that focuses on habit and behavior change.