Topic 1 – Kick the Sugar Habit In this workshop, Mark discusses how processed sugar affects the body and how to addictive it can be. He provides 8 simple steps that anyone can take to break the sugar habit without resorting to extreme willpower. Finally, he offers value tips to put those steps into action for each participant.
Topic 2 – How to Debunk Fad Diets In this workshop, Mark discusses the formula that all fad diets use and how to recognize that formula. He explains how all fad diets manipulate macronutrients. By exploring how this manipulation can lead to temporary success, but long term failure, he demonstrates how to find the ideal diet for each individual.
Topic 3 – How to Do a Detox/Cleanse Safely In this workshop, Mark discusses the steps to do a safe and successful cleanse or detox. He examines different types of cleanses showing the benefits of each type. He then explores the preparation needed to set yourself up for success and safety in any detox. Finally, he emphasizes the importance of knowing the purpose and goals for the cleanse and how to articulate them.
Upcoming Speaking engagements
When: Sunday, July 15, 2018 2:30 PM What: Kick the Sugar Habit (in 8 Easy Steps) Where: Prajna Center 1601 El Camino Real #204, Belmont, CA, 94002 How Much: $10 suggested donation (All proceeds go to International Rescue Committee.)